It's a party (June 29, 2009) but we are celebrating at Antipolo...Leefe, Armi, and families handa na kayo ha..

marami na ngayong magagandang generic medicines at pharmacies... malaking tipid, though marami pa rin silang gamot na wala

Being friends with your children is just as important as being a parent. That way, you can tell each other about your lives more easily, and give each other advice without this barrier of fear.

Pare ko meron akong prublema Wag mong sabihing na naman In lab ako sa isang kolehiyala Hindo ko maintindihan Wag na nating idaan sa moboteng usapan Lalo lang madaragdagan ang sakit ng ulo at bilbil sa tiyan Anong sarap Kami'y naging magkaibigan Napuno ako ng pag-asa Yun pala haggang dun lang ang kaya Akala ko ay pwede pa (refrain) Masakit mang isipin kailangang tanggapin Kung kelan ka naging siryoso tsaka ka niya gagaguhin (chorus) O, diyos ko ano ba naman ito Di ba Tangina nagmukha akong tanga Pinaasa niya lang ako Lecheng pag-ibig to-o-o-oh O diyos ko ano ba naman ito Sabi niya ayaw niya munang magkasiyota Dehins ako naniwala Di nagtagal naging ganun na rin ang tema Kulang na lang ay sagot niya Bat ba ang labo niya Di ko mapinta Hanggang kelan maghihintay ako ay nabuburat ...

BREAKFAST A glass of fruit juice. Do not add any sugar or artificial sweeteners. A bowl of cereal, make it whole grained and unsweetened. Add semi-skimmed or skimmed milk. Top up with chopped banana. 2 slices of toast. Use whole wheat bread. Spread sparingly with low-fat spread LUNCH Baked potato. Fill it with low-fat cottage cheese Plenty of fresh, raw salad 1 low-fat yogurt, any flavour DINNER Grilled (Broiled) fish or chicken Boiled brown rice Plenty of steam vegetables Fresh fruit salad Natural yogurt and nuts

  Get into your comfortable position and close your eyes. See yourself awakening in the morning, stretching and smiling at the start of a new day.”" I am responsible for my life and always maintain the power I need to be positive and have joy. I am healthy in all aspects of my being. I am a success in all that I do.”" Get out of bed and make your coffee, tea or whatever is your usual morning beverage. See yourself sitting at the table smiling and enjoying your beverage.  Now, see yourself going to the bathroom, showering or bathing, and getting dressed.  Hear yourself welcoming the new day.  See yourself leaving for the workplace or beginning your household chores.  See the bounce in your step as you proceed to start a new and glorious day