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roadrunner's blog

HealThY DiETs
4:07 PM on Thursday, July 2, 2009

BREAKFAST
  • A glass of fruit juice. Do not add any sugar or artificial sweeteners.
  • A bowl of cereal, make it whole grained and unsweetened. Add semi-skimmed or skimmed milk. Top up with chopped banana.
  • 2 slices of toast. Use whole wheat bread. Spread sparingly with low-fat spread

LUNCH
  • Baked potato. Fill it with low-fat cottage cheese
  • Plenty of fresh, raw salad
  • 1 low-fat yogurt, any flavour

DINNER
  • Grilled (Broiled) fish or chicken
  • Boiled brown rice
  • Plenty of steam vegetables
  • Fresh fruit salad
  • Natural yogurt and nuts


Comments (3)
jadelopez - 8:10 AM on Friday, July 3, 2009  [ message ]
Healthy diet means eating lots of vegetables and fruits, raw if possible, some fish and whole grains, brown rice if possible. Avoid fried food, sugar or too much salt. Lots of water too. Simple lang naman, di kailangan na mahal pero dami ayaw nito. ALSO EXERCISE everyday
jadelopez - 11:38 PM on Thursday, July 2, 2009  [ message ]
yan nga kinakain ko since 20 years na... as in, kaya lang, marami ayaw nang ganitong diet at boring daw
Kitch - 5:04 PM on Thursday, July 2, 2009  [ message ]
masubukan nga...